YOGA
Yoga is a holistic practice that nurtures the body, mind, and breath. The Yoga program at Little Star Kid Academy is specially designed for children to develop flexibility, strength, concentration, and emotional balance in a calm and positive environment. Through age-appropriate postures, breathing exercises, and relaxation techniques, students learn how to stay active, focused, and stress-free, building healthy habits that support both academic and personal growth.
Who Is This For?
This course is suitable for:
- Kids aged 5 years and above
- Beginners with no prior yoga experience
- Children seeking calmness, focus, and physical wellness
- Students need better posture, flexibility, and mindfulness
What Students Will Learn
- Basic Yoga Asanas: Simple and safe postures for strength and flexibility
- Breathing Techniques (Pranayama): Improves focus and emotional control
- Posture & Balance: Encourages body awareness and alignment
- Relaxation Practices: Helps reduce stress and anxiety
- Mindfulness & Discipline: Builds patience, confidence, and inner calm
Varsha Rani
Yoga Teacher
Yoga Teacher
Class Format
Each yoga session includes:
- Gentle warm-up movements
- Guided yoga postures
- Breathing and relaxation techniques
- Short mindfulness or reflection activity
Classes are conducted in a peaceful, supportive atmosphere, ensuring children feel comfortable, relaxed, and motivated.
